Cow’s milk for toddlers

Experts recommend you to introduce cow’s milk after your baby is 12 months old. Let’s see why. There are several reasons to delay the introduction of cow’s milk before your baby reaches its first birthday. It is very important to understand that babies can’t digest cow’s milk as easily or …

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Medicinal mushrooms for your health

Nowadays, medicinal mushrooms are used to fight cancer and modulate immune response. Ganoderma lucidum, Letinula edodes, Grifola frondosa and Crodyceps are famous in some parts from Asia.  Until now, researchers have shown these mushrooms have antiviral, anti-cancer, liver protective and anti-inflammatory activities. So, here are six types of medicinal mushrooms …

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Natural sources of vitamin C

Vitamin C, known as ascorbic acid too, is a vitamin that is very important for development and normal growth and also for maintaining good health. Vitamin C is an antioxidant and the main function us to boost your immune system. This vitamin is essential for the repair and growth of …

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